Nicotine Withdrawal
Find Ways to Handle Nicotine Withdrawal
Let's be honest the first days and weeks after you quit can feel intense. You're breaking the cycle of addiction, creating new patterns, and your body is adjusting to the lack of stimulants and toxins. This phase is relatively short-lived, but it's helpful to know what to expect. Rather than focusing on temporary discomfort, try to look at it as supporting your body to heal. These feelings will pass, and you will be so grateful you hung in for one more hour that will turn into one more day.
Irritability, sleeplessness, fatigue, and hunger aren't on anyone's wish list. But, drinking lots of water, eating a healthy balanced diet, and moving your body help tremendously. That cigarette you think you want to smoke to take the edge off is a false fix. Instead, consider nicotine replacement therapy. Several forms are available without a prescription, and they can double your chances of quitting for good.
Fact:
The worst withdrawal symptoms only last a few days to a couple of weeks. Stay strong!
If withdrawal symptoms continue, talk to your doctor or other medical professional right away.