Thinking About Quitting?
Quit By Phone
YOU DON’T HAVE TO QUIT ALONE
Talk to a Quit Coach today to begin your journey to be tobacco free.
If you’ve got questions or need some help, a Quit Coach is just a phone call away. People who call Quit Coaches are TWICE as likely to quit, and using free NRT TRIPLES your chances.
Many Quit Coaches are former persons who smoked and they understand that quitting is hard. They’re trained to answer your questions and help you create your quit plan. Call and see for yourself.
Quit By Web
GET YOUR OWN WEB COACH
Many people prefer to quit on their own, but they’re looking for a bit more help and guidance to quit smoking or using tobacco products. The Missouri Tobacco Quitline’s online Web Coach will help you create a personalized web-based quit plan that you follow at your own pace and in private.
Get online quit help when you want it. Like phone coaching, Web Coach and free NRT make it more likely that you’ll stay quit.
Web Coach puts you in the driver’s seat. It gives you quitting information, digital tools, other quitters to chat with, and a coach − if you want one. Log in to see what’s available.
Individual Services
BUILD THE QUIT PLAN THAT WORKS BEST FOR YOU
Choose any or all of the four options below. You can even add a free Quit Coach later, if you want.
There’s no “best” way to quit tobacco. It takes most people a few tries to find out what works for them. Free nicotine gum and patches can help. Other people like getting supportive messages and tips during the day. If this is your first quit attempt, or your 15th, you have options to quit your way.
Talk to Your Doctor
You are 2-3X more likely to quit with the help of a healthcare provider
Doctors, dentists and other medical staff can provide you with the tips and tools necessary for success. Quitting can also help other health issues improve.
Be prepared to talk about quitting at your next appointment. Make some notes about:
Some helpful questions may include:
*A doctor can give you prescription medication that helps with cravings (link to NRT info)
Get ready to quit your way.
Just pick the tools, free services or combinations you like best. They're all proven to help you succeed.