Other Tools and Resources
Local Resources
Help find other programs in your community that can help you through face-to-face individual or group sessions.
Mobile Quit Apps
Smoke-Free Apps
Get 24/7 support with a Smoke-free app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Tag the locations and times of day when you need extra support. Available for iOS and Android phones.
QuitGuide:
QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smoke-free.
quitSTART
The quitSTART app takes information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smoke-free.
Smokefree Text Messaging Programs
Daily reminders on your phone
Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.
Downloadable Quit Guides
Even if you’re just thinking about quitting or planning to quit on your own, these free Quit Guides can help. You can use these guides no matter how many times you have tried to quit before. They have a lot of facts about what to do at each step along the way and worksheets where you can add your own ideas and plans. You can read the whole book from start to finish or just look at those sections you need now.
Smoking
Download the Quit Guide today and start your journey towards a tobacco-free life.
Smokeless
If you are a smokeless tobacco user, you can download the Quitting Smokeless Tobacco guide.
If you would like a printed Quit Guide mailed to you, signup for Individual Services