Nicotine Replacement Therapies
Having a positive attitude and a plan for success is important. Nicotine replacement therapy (NRT) can double your chances of quitting by reducing your cravings and symptoms of withdrawal.
Cigarettes contain more than 7,000 chemicals, including 69 that can cause cancer. NRT releases a low dose of nicotine without the harmful chemicals. This boost helps take the edge off of the physical effects so you can focus on the mental aspect.
As a bonus, you get to choose which method is best for you. No single NRT has been proven to work better than the other. Each has been approved by the U.S. Food and Drug Administration as safe and effective.
Always read the label and use as directed. Consult your doctor or pharmacist if you are under 18, pregnant or nursing, taking other medications, or have a medical condition.
Over the Counter Options
Prescription Options
Combining NRT with Other Strategies
NRT can’t do all the work. It can help with withdrawal and cravings. But it won’t completely take away the urge to smoke but can increase your chances of quitting two- or three-fold. Even if you use NRT to help you stop smoking, quitting can still be hard. Combining NRT with in-person or telephone counseling greatly increases your chances of successfully quitting.
It’s important to discuss any medication with your doctor to be sure you’re using it safely, at the correct dosage and for the appropriate duration.