Do you have a tobacco user in your life?
Quitting may be their decision, but your help can be the difference. There are many ways that you, as their friend or family member, can help encourage them to become tobacco free.
Quitting Takes More Than Just Willpower
For most smokers, quitting smoking is more than just a matter of willpower. If a smoker who is trying to quit has a slip-up, there is often blame. In reality, there’s nothing to be ashamed of if they go back to a cigarette. On average, smokers may attempt to quit 6-11 times before they actually succeed. With every attempt, it’s important to remember: a slip-up does not mean failure; instead every smoke-free day should be considered a success.
It can be hard to think of the long-term benefits of quitting, especially when the short-term urges are loud and nagging. Just because they may not have succeeded in past attempts to quit doesn’t mean they can’t do it this time around. Successfully quitting smoking is a physical, mental and behavioral challenge. If someone close to you has tried quitting in the past and it has not worked, help them stay positive—there are many tools and resources to help someone quit. You, healthcare providers, family, and friends can all provide support.
Quitting can be hard because smoking is more than just a “bad habit” – it’s an addiction.
Give your loved ones another chance, and try not to put them down if quitting takes a while. Every minute they are smoke-free is a success for their health. Becoming smoke-free is a journey that someone has to take day by day, one step at time.
Here are some tips:
1.
Don't Judge or Nag
Nagging and judging someone can put them on the defensive and can result in resentment. This is not your battle. Just remember that this journey is hard and they are in control of their progress. Instead, just make them aware that you are available, even if it's just to talk.
2.
Provide Distractions
Do what you can to keep their mind off their cravings. Carry snacks and gum to provide as an alternative to their tobacco habits. Create a list of activities or projects that won't trigger a tobacco craving.
3.
Create a Tobacco-Free Environment
Get rid of any and all tobacco related products from your home and car. Wash and use air fresheners to remove the smell of smoke. This will provide a fresh start and prevent triggering cravings.
4.
Stay Positive
Your friend or loved one will be on edge for at least the first two weeks of quitting. Stay supportive and don't take their behavior personally.
5.
Slip-Ups Happen
Help them by acknowledging what caused the slip and working on a plan to avoid those situations in the future. Again, be supportive and encourage them with their next attempt.